In this podcast episode, award-winning business coach Gilly Woodhouse discusses the problem of procrastination and offers practical advice on how to overcome it. Procrastination often stems from the fear of being overwhelmed, the fear of imperfection, and the fear of outshining others. To tackle these fears, Gilly suggests breaking down goals into smaller tasks, accepting imperfection, and focusing on personal growth rather than comparison. Gilly also provides practical steps to overcome procrastination.
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Overcoming Procrastination (00:00:03) Discussion on the reasons why we might hold ourselves back from being successful, such as fear of burden, disloyalty, feeling flawed, and the fear of outshining others.
Tips for Reaching Goals (00:01:47) Tips on how to reach our goals, including getting clear about what we want, setting standards for ourselves, utilising resources, celebrating milestones, setting triggers, and overcoming inner blocks.
The Role of an Accountability Buddy (00:03:36) Gilly’s personal experience with starting projects but struggling to finish them, and how having an accountability buddy helps them stay on track.
BEST MOMENTS
“Noting down those sparks of an idea when they’re calm is good because otherwise like that butterfly they can just float away and then you can’t remember what it was.”
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CONTACT METHOD
https://www.instagram.com/gillywoodhouse/
gilly@osteobiz.com
https://facebook.com/Osteobiz/
